Breeze

Endurance
Part 1
For Time
1600m
1200m
800m
400m
– Rest 3 minutes between each interval –
Pace should increase for each interval
Part 2
3 x 100m
Rest 2-3 minutes between each interval

Sunday Power Hour

Strength
Kettlebell deadlift: 3 x 12
In between each set:
30 second side plank (per side)
Accessory: 3 Rounds for Quality
5 Jefferson Curls
45 second hollow hold
10 single arm DB Press (per side)

Coach Mallory and the middle school/high school class