Remington

Performance
3 Rounds
500m row
400m run
30 push up
15 Strict Pull up
Lifestyle
Same as Performance
Upper Rehab
3 rounds
500m row
400m run
20 Hip extensions
10 box step ups (per leg)
Lower Rehab
4 Rounds
35/30 cal bike
20/16 cal ski
30 Push ups
15 Strict Pull ups