Performance
Strength, 5 Rounds: Every 2 minutes complete 2 Hang Squat Cleans (Heavy)

Pantene

Alternating for 16 Minutes
Odd: 8 Hang Power Cleans 135/95 + 5 Burpees over bar
Even: 8 Front Squats 135/95 + 5 Burpees over bar
*Score is slowest odd minute + slowest even minute

 

Lifestyle
Strength, 5 Rounds: Every 2 minutes complete 2 Hang Power Cleans + 2 Front Squats

Pantene

Alternating for 16 Minutes
Odd: 6 Hang Power Cleans 95/65 + 5 Burpees over bar
Even: 6 Front Squats 95/65 + 5 Burpees over bar
*Score is slowest odd minute + slowest even minute

 

Rehab Lower
Strength, 5 Rounds: Every 2 minutes complete 2 Hang Power Cleans (Heavy)

Pantene

Alternating for 16 Minutes
Odd: 6 Hang Power Cleans 135/95 + 8 Calorie Bike
Even: 15/12 Calorie Row
*Score is slowest odd minute + slowest even minute

 

Rehab Upper
Strength, 5 Rounds: Every 2 minutes complete 2 Hang Squat Cleans (Heavy)

Pantene

Alternating for 16 Minutes
Odd: 5 Hang Power Cleans 135/95 + 8 Calorie Row
Even: 8 Front Squats 135/95 + 12 Lateral Hurdle Hops (total)
*Score is slowest odd minute + slowest even minute

 

Doug, we miss you!