Performance 

Grasshopper

For Time: 5 Rounds
600m Run
12 Box Jumps 30/24
6 Back Squats at 65% of 1 RM
*Back squats may be taken from a rack. 35 minute time cap.

 

Lifestyle

Grasshopper

For Time: 5 Rounds
600m Run
12 Box Jumps 24/20
6 Back Squats 155/105
*Back squats may be taken from a rack. 35 minute time cap.

 

Rehab Upper
Same as Performance

 

Rehab Lower
For Time: 5 Rounds
500m Row
5 Strict Pull-up
10 Push-ups
15 Hip Extensions

 

Elite Gymnastics Summer Strength & Conditioning