Performance

King

At 0:00: 1 mile run
At 12:00: 15 minutes to build to a heavy Clean & Jerk.
After building to heavy single, complete 2 x 2 @ 80% of today’s heavy (time permitting)
*post times and weights. Any variation of the clean & jerk is acceptable.

 

Lifestyle

King

At 0:00: 1 mile run
12:00-27:00: 6 x 3 Clean & Jerk
*post times and weights.

 

Rehab Upper
At 0:00: 1 mile run
12:00-27:00: 6 x 3 Squat Clean (re-set between reps)
*post times and weights.

 

Rehab Lower
At 0:00: 2000m row
12:00-27:00: 6 x 3 Strict Press, building in weight
*post times and weights.

 

Box Brief: Thursday is Bring a Friend Day!