Weightlifting Wednesday

Bench Press: 10-8-6-4-2
Accessory: 3 Rounds for Quality
10 Dumbbell Strict Press
15 V-ups
10 Ring Rows
15 Dumbbell Curls
1 minute weighted plank hold
Optional Cash-out
For Time: 500m row

 

Lifestyle
Same as performance

 

Rehab Upper
Good Morning: 4 x 8

Accessory: 3 Rounds for Quality
10 Back Extensions
15 V-ups
10 Ring Rows
15 Dumbbell Curls
1 minute weighted plank hold

 

Rehab Lower
Same as Performance