Weightlifting Wednesday
Bench Press: 10-8-6-4-2
Accessory: 3 Rounds for Quality
10 Dumbbell Strict Press
15 V-ups
10 Ring Rows
15 Dumbbell Curls
1 minute weighted plank hold
Optional Cash-out
For Time: 500m row
Lifestyle
Same as performance
Rehab Upper
Good Morning: 4 x 8
Accessory: 3 Rounds for Quality
10 Back Extensions
15 V-ups
10 Ring Rows
15 Dumbbell Curls
1 minute weighted plank hold
Rehab Lower
Same as Performance
Bench Press: 10-8-6-4-2: 145-155-170-180-195
Accessory: 30# DB Press, 25# DB curls, 25# planks
Not quite the strength I had last year on the bench, but with a little extra time I’m sure I could get the weight back up.
Enjoyed getting swole this morning – prepping the body for some beach days this July. Nice job 5:30am’ers! Props to Dave DEF, Matt and Katie for doing the 500m row.