Performance

Select

2 Rounds
AMRAP 3
25 Push-ups
60′ KB Walking Lunge 53/35
Remaining time, Ski erg for calories
-rest 3 minutes-
AMRAP 3
20 Ring Push-ups
25 GHD Sit-ups
Remaining time, Bike for calories
-rest 3 minutes-
AMRAP 3
15 Dips
60′ KB Walking Lunge  53/35
Remaining time, Row for calories
Lifestyle
2 Rounds
AMRAP 3
15 Push-ups
60′ DB Walking Lunge 35/20
Remaining time, Ski erg for calories
-rest 3 minutes-
AMRAP 3
15 Ring Push-ups
25 GHD Sit-ups
Remaining time, Bike for calories
-rest 3 minutes-
AMRAP 3
15 Dips
60′ DB Walking Lunge 35/20
Remaining time, Row for calories

 

Rehab Upper
2 Rounds
AMRAP 3
60′ DB Walking Lunge 35/20
15 Russian Kettlebell Swings 70/53
-rest 3 minutes-
AMRAP 3
25 GHD Sit-ups
15 Calorie Bike
-rest 3 minutes-
AMRAP 3
60′ DB Walking Lunge 35/20
15 Calorie Row

 

Rehab Lower
2 Rounds
AMRAP 3
25 Push-ups
10 Renegade Rows 35/20 (per arm)
-rest 3 minutes-
AMRAP 3
20 Ring Push-ups
25 Sit-ups
-rest 3 minutes-
AMRAP 3
15 Dips
15 Calorie Bike

 

6:30am Endurance

For Time
The Loop
50/40 Calorie Row
50 Kettlebell Swings 53/35
50 Burpees to target
50/40 Calorie Bike
The Loop