Performance
Helen + 1
At 0:00, For Time: 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Sumo Deadlift High Pull 95/65
10 Burpee Box Jumps 24/20
*10 minute time cap
*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.
Lifestyle
Helen + 1
At 0:00, For Time: 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Jumping Pull-ups
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Sumo Deadlift High Pull 75/55
10 Burpee Box Jumps 24/20
*10 minute time cap
*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.
Rehab Upper
At 0:00, For Time: 3 Rounds
400m Run
21 Russian Kettlebell Swings 53/35
12 Calorie Row
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Deadlifts 155/105
10 Box Jumps 24/20
*10 minute time cap
8:46
4:33
Tough combo today!
Helen: 12:40- jumping pull-ups
+1: 6:52- 55#
Loved this workout, it was super tough!
Helen – 10:59 Rx
+1 – 7:03 Rx