Performance

Helen + 1

At 0:00, For Time: 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Pull-ups
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Sumo Deadlift High Pull 95/65
10 Burpee Box Jumps 24/20
*10 minute time cap
*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.

 

Lifestyle

Helen + 1

At 0:00, For Time: 3 Rounds
400m Run
21 Kettlebell Swings 53/35
12 Jumping Pull-ups
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Sumo Deadlift High Pull 75/55
10 Burpee Box Jumps 24/20
*10 minute time cap
*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.

 

Rehab Upper
At 0:00, For Time: 3 Rounds
400m Run
21 Russian Kettlebell Swings 53/35
12 Calorie Row
*15 minute time cap
At 18:00, For Time: 2 Rounds
200m Run
15 Deadlifts 155/105
10 Box Jumps 24/20
*10 minute time cap

 

Rehab Lower
At 0:00, For Time: 3 Rounds
30 Calorie Bike
21 Kettlebell Swings 53/35
12 Pull-ups
*15 minute time cap
At 18:00, For Time
1000m Row

Box Brief: Kids’ Fitness

We have our Kids’ Fitness Classes Saturday and Sunday at 11am! First class is always free to try!