Performance

Helen + 1

At 0:00, For Time: 3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Pull-ups

*15 minute time cap

At 18:00, For Time: 2 Rounds

200m Run

15 Sumo Deadlift High Pull 95/65

10 Burpee Box Jumps 24/20

*10 minute time cap

*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.

 

Lifestyle

Helen + 1

At 0:00, For Time: 3 Rounds

400m Run

21 Kettlebell Swings 53/35

12 Jumping Pull-ups

*15 minute time cap

At 18:00, For Time: 2 Rounds

200m Run

15 Sumo Deadlift High Pull 75/55

10 Burpee Box Jumps 24/20

*10 minute time cap

*Two separate scores. ‘Helen’ is a benchmark workout, DO NOT hold back! Complete the running in the parking lot.

 

Rehab Upper

At 0:00, For Time: 3 Rounds

400m Run

21 Russian Kettlebell Swings 53/35

12 Calorie Row

*15 minute time cap

At 18:00, For Time: 2 Rounds

200m Run

15 Deadlifts 155/105

10 Box Jumps 24/20

*10 minute time cap

 

Rehab Lower

At 0:00, For Time: 3 Rounds

30 Calorie Bike

21 Kettlebell Swings 53/35

12 Pull-ups

*15 minute time cap

At 18:00, For Time

1000m Row

Box Brief: Kids’ Fitness

We have our Kids’ Fitness Classes Saturday and Sunday at 11am! First class is always free to try!