Performance

Fight Gone Bad

For Total Reps: 3 Rounds
1 Minute Max Wallballs 20#/14#
1 Minute Max Sumo Deadlift High-Pull 75#/55#
1 Minute Max Box Jumps 20″ (everyone)
1 Minute Max Push Press 75#/55#
1 Minute Max Cal Row
-1 Minute Rest-
*Last completed November 28, 2016. Compare results here

 

Lifestyle
Same as Performance

 

Rehab Upper
For Total Reps: 3 Rounds
1 Minute Max Single-arm Dumbbell Thruster 35/20
1 Minute Max Deadlifts 135/95
1 Minute Max Box Jumps 20″ (everyone)
1 Minute Max Cal Bike
1 Minute Max Cal Row
-1 Minute Rest-

 

Rehab Lower
For Total Reps: 3 Rounds
1 Minute Max Cal Ski Erg
1 Minute Max Hip Extensions
1 Minute Max Cal Bike
1 Minute Max Push Press 75#/55#
1 Minute Max Cal Row
-1 Minute Rest-