Performance
Strength: 4 Rounds for Quality
3 Power Snatch
7 Strict Pull-ups (weighted, if possible)

Prime

For Time: 3 Rounds
21 Wallballs 20/14
15 Pull-ups
9 Power Snatches 115/75
*12 minute time cap
Lifestyle
Strength: 4 Rounds for Quality
3 Hang Power Snatch
7 Strict Pull-ups (weighted, if possible)
For Time: 3 Rounds
21 Wallballs 20/14
15 Jumping Pull-ups
9 Hang Power Snatches 65/65
*12 minute time cap

 

Rehab Lower
Strength: 4 Rounds for Quality
10 Upright Rows
7 Strict Pull-ups (weighted, if possible)
For Time: 3 Rounds
21 Calorie Bike
18 Calorie Row
15 Pull-ups
*12 minute time cap

 

Rehab Upper
Strength: 4 Rounds for Quality
3 Broad Jumps
10 Ring Rows
For Time: 3 Rounds
21 Goblet Squats 70/53
15 Calorie Bike
9 Box Jumps 24/20
*12 minute time cap