DT

For Time: 5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Jerks
We last completed this workout October 14, 2016. Compare results here!
Accessory
Clamshells: 2 x 20 per side
Side Lyying Hip Abduction: 2 x 20 per side
Barbell Hip Thrusts: 2 x 15
Lifestyle
For Time: 5 Rounds
9 Deadlifts
7 Hang Power Cleans
5 Jerks 135/95
Rehab Upper
For Time: 5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Front Squats 155/105
Rehab Lower 
For Time: 5 Rounds
15/12 Calorie Row
10 Bench Press 155/105

 

Timothy Davis