Performance
Deadlift: 4 x 3, building in weight (re-set between reps)

Momentum

For Time 3 Rounds
40 Double Unders
20/16 Calorie Row
40 Double Unders
10 Deadlifts 275/185
*Rest 3 minutes between rounds

 

Lifestyle
Deadlift: 4 x 3, building in weight (re-set between reps)
For Time 3 Rounds
40 Double Unders
20/16 Calorie Row
40 Double Unders
10 Deadlifts 205/145

 

Rehab Upper
Deadlift: 4 x 3, building in weight (re-set between reps)
For Time 3 Rounds
40 Double Unders
20/16 Calorie Row
40 Double Unders
10 Deadlifts 275/185

 

Rehab Lower
Strict Pull-ups: 10-8-6-4-2
For Time 3 Rounds
15 Calorie Bike
20/16 Calorie Row
15 Calorie Bike
10 Deadlifts 275/185