Singapore Slinger

At 0:00
1 mile run
At 13:00
1200m run
At 23:00
800m run
At 30:00
400m run
*Record individual times
**Coaches should stand on other side of the road with stopwatch or phone to let people know their times.

 

Lifestyle
Same as performance

 

Rehab Upper
At 0:00
120 calorie airdyne
At 13:00
80 calorie airdyne
At 23:00
60 calorie airdyne
At 30:00
30 calorie airdyne
*Record individual times

 

Rehab Lower
Same as rehab upper