Chiquita

Performance
For Total Reps
EMOM x 5: 20 seconds Deadlifts 255/165
-rest 1 minute-
EMOM x 5: 20 seconds Bike, for calories (sub row if not enough bikes)
-rest 1 minute-
EMOM x 5: 20 seconds Power Cleans 165/115
-rest 1 minute-
EMOM x 5: 20 seconds Burpees over the bar
-rest 1 minute-
EMOM x 5: 20 seconds Thrusters 135/95
*Score is total reps

 

Lifestyle
For Total Reps
EMOM x 5: 20 seconds Deadlifts 185/135
-rest 1 minute-
EMOM x 5: 20 seconds Bike, for calories (sub row if not enough bikes)
-rest 1 minute-
EMOM x 5: 20 seconds Power Cleans 115/75
-rest 1 minute-
EMOM x 5: 20 seconds Burpees over the bar
-rest 1 minute-
EMOM x 5: 20 seconds Thrusters 95/65
*Score is total reps

 

Rehab Upper
For Total Reps
EMOM x 5: 20 seconds Deadlifts 255/165
-rest 1 minute-
EMOM x 5: 20 seconds Bike, for calories (sub row if not enough bikes)
-rest 1 minute-
EMOM x 5: 20 seconds Power Cleans 165/115
-rest 1 minute-
EMOM x 5: 20 seconds Row, for calories
-rest 1 minute-
EMOM x 5: 20 seconds Front Squats 135/95
*Score is total reps

 

Rehab Lower
For Total Reps
EMOM x 5: 20 seconds Back Extensions
-rest 1 minute-
EMOM x 5: 20 seconds Bike, for calories (sub row if not enough bikes)
-rest 1 minute-
EMOM x 5: 20 seconds Bench Press 135/95
-rest 1 minute-
EMOM x 5: 20 seconds Ski Erg
-rest 1 minute-
EMOM x 5: 20 seconds Dumbbell Strict Press 35/20
*Score is total reps

 

Box Brief: Memorial Day T-shirts and Tanks

The webpage is live to purchase tanks and T-shirts for our 24 Heroes event. Click here for more details!