Strict Press: 3 x 5, across
Accessory: 2 rounds for quality
15 Dumbbell Strict Press
15 Band Pull Aparts
10 Dumbbell Bench Press
10 Single-arm Bent over rows (Per arm)


Endurance Class: Test Day!

Today is our first Sunday Endurance Class from 7:00-8:30am. The workout is a surprise, but will be a benchmark workout that we repeat in the future!


Coaching Announcement: Mallory Frye

Super excited to announce we are adding Mallory Frye onto the coaching staff! She will be running the 10:30 mobility class and open gym on Sundays. Welcome to the team, Mallory!