Strength: 3 Rounds For Quality
4-8 Strict Tempo Pull-ups (3030)
12 Ring Rows
*rest 60-90 seconds between rounds.
Accessory: 3 Rounds For Quality
200′ Farmer’s Carry
15 Hip Extensions
15 Face Pulls
100′ 1 Arm Overhead Dumbbell Carry (Left)
100′ 1 Arm Overhead Dumbbell Carry (Right)
7:00AM Endurance Class
For Time: 3 Rounds
20 Box Jumps 24/20
300′ Shuttle Run (50′ x 6)
50′ Walking Lunge
25 Hip Extensions
300′ Shuttle Run (50′ x 6)
50′ Walking Lunge
30 Calorie Bike
300′ Shuttle Run (50′ x 6)
50′ Walking Lunge
25 Calorie Ski Erg
300′ Shuttle Run (50′ x 6)
50′ Walking Lunge
20 Burpee Pull-ups
300′ Shuttle Run (50′ x 6)
50′ Walking Lunge