Monday 3.6.17 7 comments Strength: Overhead Squat 2 x 10 2 x 5 Fiesta For Time: 3 Rounds 15 Hang Power Snatch 95/65 15 Overhead Squats 95/65 15 Burpees over bar *15 minute time cap 7 Comments Doug on March 6, 2017 at 9:18 am Overhead squats – 45# Fiesta – 12:45, Power cleans and front squats, 95# Kept it very light on the OHS – shoulder felt pretty good, but not ready for more weight… or snatches. Thank you Rob, and congrats to Jacqui for the 17.2 milestone on pull-ups… after doing Fiesta!!! Reply Jacqui P. on March 6, 2017 at 10:48 am Thank you, Doug!! Reply rob o. on March 6, 2017 at 9:56 am Snatches @ 75lbs OHS @ 15lbs 12:08 first WOD in a while. felt good. Reply Jacqui P. on March 6, 2017 at 10:59 am Overhead Squats: 2×10 @55#, 2×5 @75#- definitely felt hindered by my wrist strength here in terms of adding more weight. Fiesta: 13:15 @ 35# Re-do of 17.2: 85 reps with tiebreak time of 3:14, including first ever pull-ups! Thanks to Janet for staying after class to be my judge! Reply Danny S on March 6, 2017 at 7:17 pm OHS 2×5 65lbs with 5lb plates under heals Fiesta: 11:58 Snatch 75lbs, PVC 0HS 10 reps, and the Burpees over bar. Crushing but a blast! Great job 5:30! Reply Cassie on March 6, 2017 at 7:48 pm OHS – 2×10 @ 110#, 2×5 @ 120# Fiesta – 8:08 rx Nice to work with Manny and Adam tonight. Worked on cycling the barbell for the snatches in the metcon and it went surprisingly well. Congrats to Manny for being recognized by Ascent for all his hard work, well deserved for sure. Great job 4:30 and thanks Mick. Reply Trock on March 6, 2017 at 9:03 pm Got after it with the huge 4:30 class Strength: 75-95. Didn’t do enough wrist mobility before class. Metcon: 12:02 @ 75# Thanks for a solid class as always, Mick! Congrats to Manny for his dedication and hard work and the recognition that came with it today. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.