Monday 3.20.17 2 comments Titan For Time: 4 Rounds 30/20 Calorie Row 60 Air Squats 9 Power Cleans 165/115 *15 minute time cap* Cash-out: 5 rounds :20 Flutter Kicks :10 rest :20 Superman Hold :10 rest 2 Comments Rick on March 20, 2017 at 8:26 pm 2+82 @ 135# for the power clean Reply Danny S on March 20, 2017 at 8:52 pm Titan: 3rnds+12 cals 30 squats and 95 lbs Great way to loosen up. Thanks coach Mick Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.