Gymnastics
10 minutes to accumulate max strict HSPU and max strict Pull-ups.
*3 attempts at each movement. Add reps from the 3 for attempts a total score*

Traction

For Total Reps: AMRAP 10
15 Kettlebell Swings 70/53
10 Push Press 95/65
15 Box Jump Overs 24/20

ando-db-snatch