Hypnotic

Rotating for 16 minutes
Minute 1:2-3 Strict Muscle-ups
Minute 2: 50 Double Unders
Minute 3: 5 Manmakers (you choose weight)
Minute 4: 2 Turkish Get-ups, per arm
Muscle-up Modifications
1. Strict Transitions with Band Suspended Rings
2. Ring Rows + Dips (feet on box, if necessary)

 

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