Goat Day

Rotating EMOM x 18
Minute 1: Goat 1
Minute 2: Goat 2
Minute 3: Goat 3
*Choose three movements that are weaknesses.
**If the intended stimulus is metabolic, the goal is to be working about 30-40 seconds during each minute. If the goal is skill or strength, rep range and technique for desired stimulus should be emphasized. Your coach will help you determine reps and loading.
Accumulate 2 minutes in an L-sit
Accumulate 10 Dragon Flies