Today is Bring a Friend Day

‘Battle of the Classes. For Time: ‘Deck of Cards’

Hearts: Sit-ups
Clubs: Kettlebell Swings 53#/35#
Diamonds: Burpees
Spades: 10m Shuttle Run
Programming Note:
(1) Perform one rep for every number on the card
(2) The whole class must finish each card before moving onto the next. Scale Accordingly.
(3) Face card value:
Jack = 11
Queen = 12
King = 13
Ace = 15
No Jokers

pqp-seth-k-1_17