Saturday 2.11.17 2 comments Kirkland For Time 1500m row Power ‘Amanda’ 1500m row Power ‘Amanda’: 9-7-5 Muscle-ups Power Snatches 135/95 2 Comments Rick on February 11, 2017 at 2:05 pm 28:51 or something. Scales: – ring pull ups, box dips, 75# power snatch Always fun being coached by the master, Rob! Thanks! Reply Casey on February 12, 2017 at 5:51 pm 26:32 2 false grip ring PU/2 ring dips RX row and snatch weight Thanks Colin!! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.