Monday 2.6.17 11 comments Energizer 5, 3-minute rounds 10 Box Jumps 36/30 10 Front Squats 185/135 (from the floor) Remaining Time, Max Calorie Row *Rest 3 minutes between rounds. Score is total calories. 11 Comments Nate on February 6, 2017 at 10:33 am Energizer – 80 @ 30″ box/155 FS Amazed by the turnout this morning at the 5:30am’ers! Despite the herondous musical choices of Bon Jovi, Rob did a great job coaching. Great job everyone. Reply Doug on February 6, 2017 at 1:58 pm 100 cals @ 30″ box, 125# front squat Happy to be able to do cleans in a WOD for the first time in several months, and no shoulder pain. Bleary eyes but happy faces at the 5:30am (before Energizer that is…) Thanks Rob! Reply Dave F DEF on February 6, 2017 at 7:00 pm 135 reps. Scaled to 32″. Thanks mick. Good energy at the noon today! Reply Mick on February 6, 2017 at 9:52 pm Hellyeah brother! Crushed that! Well done! Reply Juliana on February 6, 2017 at 9:00 pm 92 RX jeeeez that was a burner Did 5×3 snatch grip push press before class: 85/95/105/115/125 Iron scap with Casey after! Thanks Mick 🙂 Reply Casey on February 6, 2017 at 9:29 pm Energizer- 121 RX Conquered the high box jump butterflies tonight and it felt pretty damn good. Man, that musicless round was a trip. Great job 6:30! Thank you for the push Mick!! Reply Mick on February 6, 2017 at 9:52 pm Did awesome Casey! Keep at it! Reply Cassie on February 6, 2017 at 9:41 pm 126 w/ 28″ box, rx FS The box jumps were a huge mind game for me tonight. Tried to do the 30″ box but just couldn’t get over the height, but it’ll come. Box jumps definitely got challenging through the rounds and I kept on second guessing myself. Thanks Mick for the encouragement and the mid workout fixes. Great job 4:30 peeps Reply Mick on February 6, 2017 at 9:53 pm Jumped in with the 530pm crew tonight and it was awesome! Loved the energy! 195rx Reply Danny S on February 7, 2017 at 7:56 pm Energizer: 115 cals, 28″ box jumps 35lb plates, 100lbs front squats Reply Rick on February 7, 2017 at 8:09 pm Forgot to post: 117 cals – 30″ box, 115# FS. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.