Monday 2.13.17 10 comments Moonstruck 5 Rounds, for max reps: 1:00 Power Cleans (135/95#) 1:00 Burpees over Bar 1:00 Calorie Row 1:00 Rest Box Brief: Weather Update!! No 5:30am. Check back tomorrow morning for updates! 10 Comments Casey on February 13, 2017 at 3:19 pm 223 RX That one took a teeny piece of my soul. Thanks Colin! Extra work with Cass after! a) Build to a heavy PC- 165# (5# PR) b) AMRAP 8- max PC @ 90% of a 31 reps @150# c) Accumulated 3 min in freestanding handstand d) 5×5 ring dips (ring turnout at the top, pause in lockout) Managed to do all 5 sets unbroken! Reply Cassie on February 13, 2017 at 5:13 pm 210 RX That was definitely more painful than I had expected or anticipated… Tried to keep up with Casey haha. Thanks Colin for the push! Extra work with Casey: a. Build to a heavy power clean: 175# b. AMRAP 8: power cleans @ 90% of part a – 38 @ 160# c. Accumulate 3 minutes in handstand d. 5×5 ring support with 3 second descent Reply Juliana on February 13, 2017 at 7:53 pm 211 RX Extra work: 3×5 strict pull up 5×3 strict dip 30 dumbbell snatches @35 Accumulate 20 strict HSPU Worked on ring/ bar mu Reply Trock on February 13, 2017 at 8:11 pm 207 reps w 115# cleans. Did a decent job of pacing this one for once. Thanks Mick Reply Rick on February 13, 2017 at 8:41 pm 162 @ 115# Kept the cleans to 10 per round focusing on form. Most fun to WOD with the Hayden Optometrics again! Thanks Dan! Reply Jay on February 13, 2017 at 8:47 pm 170 95# Thanks Dan Reply Jacqui P. on February 13, 2017 at 9:04 pm 155 reps at 75# Thanks, Mick! Extra work: 3×10 bench press at 85# Reply Dave F DEF on February 13, 2017 at 9:12 pm 8:30 is the new 5:30. 224 rx. Thanks Colin Reply Calvin on February 13, 2017 at 9:38 pm 256rx Reply Sara C. on February 13, 2017 at 10:17 pm 190 RX Thanks Mick! Extra Work Painted the basement w/Jimbo 🙂 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.