Friday 2.3.17 17 comments Nutrition Re-Test Six Flags For Time: 10 Rounds 250m row 5 Burpee Box Jumps 24/20 5 Burpee Pull-ups 17 Comments Dave F DEF on February 3, 2017 at 7:18 am PRs all over the gym at 5:30 am. Not sure what I got the first time but I know this was a pr. If anyone has a pic of the whiteboard from last time please share. 20:43 rx today 13 pounds lighter body eight today. Reply Danny S on February 3, 2017 at 2:24 pm DEF you did 22:19 last time. Nice PR! I can post the picture to the announcement page. Reply Jacqui P. on February 3, 2017 at 9:24 am 5:30am worked their bunz off this morning! Such great energy. 30:18 (3:27 PR!) doing jumping pull-ups both times. This workout has been one of my favorites, but it’s brutal. Reply Nate on February 3, 2017 at 9:49 am 24:35 Rx – 3:51 PR! Can anyone else still hear all that ringing from the 5:30am’ers! Dave was the conductor today and he had to make a lot of stops. Nice job everyone! Thanks Kayleigh! Lesson learned today — beer and chocolate every day impact my performance in the box. Though they do make me a better parent in the short-term; love my “parenting juice” 🙂 Reply Sarah on February 3, 2017 at 6:41 pm I’m still working on that balance too! Reply Mick on February 3, 2017 at 10:51 am Jumped in with the 830am crew this morning! 19:20rx Reply Dave F DEF on February 3, 2017 at 11:41 am Dude, one of these days I need to go AFTER you! Nice work! Reply Sarah R on February 3, 2017 at 11:15 am It might be sick and twisted but I kind of love this work out. It’s such a great mental test. Mick, thank you for your words of Wisdom and motivational talk before hand. It really helped me get to the other side! One rep at a time, be happy you are able to do this! 26:34 rx (1:45 PR) Reply Mick on February 3, 2017 at 3:26 pm You got it Sarah! You did so well today! All that focus, hardwork, and dialing that nutrition in pays off. Keep at it! You are doing awesome! Reply Casey on February 3, 2017 at 2:54 pm 21:57 RX (2:38 PR) Forgot how much that one hurt. But nothing feels better than pushing yourself to your limits. Remember your “why”. Thank you Mick! Reply Mick on February 3, 2017 at 3:28 pm Crushed that s*** today! It’s the drive inside! Well done! Reply Sarah on February 3, 2017 at 6:39 pm Nice Casey! I wish you were at the 9:3 so I could chase you and Cassie again! Reply Danny S on February 3, 2017 at 6:08 pm Six Flags: 26:38 20″ box, and RingRows. 2:20 PR! That was awesome. I want to do that again! 4:30 class crushed it. Way to get some! Thanks coach Mick! Reply Cassie on February 3, 2017 at 6:50 pm 23:22 rx (previous 33:08; 9 min 15 second PR) So anxious pre wod but it definitely all came out during the workout. The first time we did this one, I had done rx pull-ups for the first time in a workout so today they felt pretty good and I’m definitely pleased with how it went. Great job 4:30, tons of PRs! Thanks Mick for the reminder of pacing and the important reminder of remembering our why. Reply Mick on February 3, 2017 at 8:26 pm Amazing work tonight Cassie! Keep doing what you are doing! Reply Jay on February 3, 2017 at 7:16 pm 30:20 20″ box Reply Rebecca T on February 4, 2017 at 7:45 am 28:38 last time. 27:42 this time. 1:36 better. Felt harder and added pressure of wondering which rower would be free do to a swelling 4:30 but we all played nice with each other and got our times! Thanks gang Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.