Back Squat
(1)  Build to a heavy 3
(2) 2 x 3 @ 90% of a

Karen

For Time:
150 Wallballs 20/14
*Last completed July 5, 2016. Compare results here

 

Box Brief: Nutrition Results!

Congrats to the top two men and women of the 4 week Nutrition Challenge!
 
1st Place Male ($100 Cash Prize): Mike Moore
Lost 11.5 lbs
Lost 3.5% body fat
Lost 3 inches off waist
Benchmark workout PR of 10 min
mike-moore
2nd Place Male ($50 Cash Prize): Tom Murphy
Lost 21.6 lbs
Lost 2.6% body fat
Lost 3 inches off waist
Benchmark workout PR of 4:38
tom-murphy
1st Place Female ($100 Cash Prize): Mary Simmons
Lost 7.3 lbs
Lost 6.25% body fat
Lost 3 inches off waist
Benchmark workout PR of 7:21
 mary-simmons
2nd Place Female ($50 Cash Prize): Olivia Spadafore
Lost 3.5 lbs
Lost 6 % body fat
Lost 2 inches off waist
Benchmark workout PR of 2:39
olivia
Although we named winners this time around, we are SO proud of everyone else who participated and saw results. Here are some highlights of everyone’s success over the past 4 weeks:
Joel H: Lost 2% body fat
Danny S: Lost 3 inches off waist
Steph G: Lost 5.2% body fat
Cassie M: Lost 1 ½ inches off waist
Cindy B: Lost 1 ½ inches off waist
Casey B: Lost 5.1 lbs
Simone F: Lost 2.1 % body fat
Erwin S: Lost 3.9% body fat
Susan P: Lost 3.2% body fat
Brett P: Lost 2.5% body fat
John D: Lost 8 lbs
Ashley P: Lost 4.4% body fat
Katie K: Lost 1.1% body fat
Sarah R: Lost 1 ½ inches off waist
Dante A: Lost 11.2 lbs
Luciana C: Lost 1 inch off waist
Tom R: Lost 2 ¼ inches off waist
Hannah C: Lost 3 inches off waist
JD C: Lost 14 lbs
Calvin M: Lost 2.8 % body fat
Jacqui P: Lost 3 lbs
Rebecca T: Benchmark workout PR of 1:36
Joe T: Lost 1 ½ inches off waist
Christine S: Benchmark workout PR of 4:18
Sarah W: Lost 1 inch off waist
Lori F: Lost 2.7% body fat
The next nutrition block kicks off Monday Feb 27th!