Friday 2.10.17 6 comments Back Squat (1) Build to a heavy 3 (2) 2 x 3 @ 90% of a Karen For Time: 150 Wallballs 20/14 *Last completed July 5, 2016. Compare results here Box Brief: Nutrition Results! Congrats to the top two men and women of the 4 week Nutrition Challenge! 1st Place Male ($100 Cash Prize): Mike Moore Lost 11.5 lbs Lost 3.5% body fat Lost 3 inches off waist Benchmark workout PR of 10 min 2nd Place Male ($50 Cash Prize): Tom Murphy Lost 21.6 lbs Lost 2.6% body fat Lost 3 inches off waist Benchmark workout PR of 4:38 1st Place Female ($100 Cash Prize): Mary Simmons Lost 7.3 lbs Lost 6.25% body fat Lost 3 inches off waist Benchmark workout PR of 7:21 2nd Place Female ($50 Cash Prize): Olivia Spadafore Lost 3.5 lbs Lost 6 % body fat Lost 2 inches off waist Benchmark workout PR of 2:39 Although we named winners this time around, we are SO proud of everyone else who participated and saw results. Here are some highlights of everyone’s success over the past 4 weeks: Joel H: Lost 2% body fat Danny S: Lost 3 inches off waist Steph G: Lost 5.2% body fat Cassie M: Lost 1 ½ inches off waist Cindy B: Lost 1 ½ inches off waist Casey B: Lost 5.1 lbs Simone F: Lost 2.1 % body fat Erwin S: Lost 3.9% body fat Susan P: Lost 3.2% body fat Brett P: Lost 2.5% body fat John D: Lost 8 lbs Ashley P: Lost 4.4% body fat Katie K: Lost 1.1% body fat Sarah R: Lost 1 ½ inches off waist Dante A: Lost 11.2 lbs Luciana C: Lost 1 inch off waist Tom R: Lost 2 ¼ inches off waist Hannah C: Lost 3 inches off waist JD C: Lost 14 lbs Calvin M: Lost 2.8 % body fat Jacqui P: Lost 3 lbs Rebecca T: Benchmark workout PR of 1:36 Joe T: Lost 1 ½ inches off waist Christine S: Benchmark workout PR of 4:18 Sarah W: Lost 1 inch off waist Lori F: Lost 2.7% body fat The next nutrition block kicks off Monday Feb 27th! 6 Comments Casey on February 10, 2017 at 12:56 pm BS- 205#/185# Karen- 5:56 RX Just keep that beach ball moving. Thank you Mick!! Reply Mick on February 10, 2017 at 1:18 pm CAAAAAArushed it! Great work today and holding those sets! Reply Cassie on February 10, 2017 at 7:12 pm Back squat – 235# 2×3 @ 215# Karen – 5:17 RX Woo, legs are feeling like jelly! Great job 430 and thanks Mick!! Reply Mr. V on February 10, 2017 at 8:18 pm Played a little roulette tonight with a different Steph. 😉 Teams of 2: 100 wall balls (20/14) 25 dumbbell burpee box step overs 50 manmakers 25 dumbbell burpee box step overs 100 wall balls 25:01. I used a 14# wall ball and 30# dumbbells Reply Trock on February 12, 2017 at 7:09 am 265# then 235# backsquat 7:48 with 14# wb for Karen. First time doing it. My legs still feel like jelly. Good workout. Thanks Mick Reply Jacqui P. on February 12, 2017 at 8:23 pm Backsquat: 145#/135# Karen: 7:55 with 10# WB- I second what Trock says! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.