Opening Day

Teams of 3, For Time:
50 Power Cleans 155/105
75 Back Squats 185/135
100 Bar Facing Burpees
75 Back Squats 185/135
50 Power Cleans 155/105
*one partner working at a time. Back Squats to be taken from a rack.

Pennant CrossFit 1 Year Anniversary

We have had an amazing year and are very fortunate to have the community we have today. We are looking forward to what the future holds and can wait to see what the next year brings. We will celebrate today by doing the first workout completed as Pennant CrossFit!

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