Wednesday 1.18.17 19 comments Lynne 5 Rounds For Max Reps Bench Press, Bodyweight Strict Pull-ups *rest as needed between sets and movements. Post reps for both exercises in all rounds. Last completed July 29, 2016. Compare scores here Bring a Friend Day is THIS Thursday 19 Comments Mr. V on January 18, 2017 at 11:45 am It was a happy day for the little old guy. 🙂 I PR’d by 7 reps on the bench and 1 rep on the pull-ups, despite the still balky bicep tendon / shoulder. Bench press at 155#: 12-10-8-5-5–40 Strict pull-ups: 10-8-7-5-5–34 (Grrrrr… Had to take a no rep at the end of round 4. Just inches away.) Great class, Colin and great job 8:30! Reply Nate on January 18, 2017 at 11:53 am Lynne: 64 total: 21 Rx (@185) bench press & 43 Rx pull ups That benching was a disaster. The last few rounds were 3s and 4s. Pull ups were decent, but would have liked to get 10 across. Guess it’s a goal for next time. Last time I did it in May, I scored a 71 (29 bp @ 145# + 42 @ 175 bodyweight). So I’d say today was definitely a win! Nice job 5:30am’ers. Thanks Kayleigh! Reply Doug on January 18, 2017 at 12:28 pm Lynne: sub’d upright kettlebell strict presses for bench (15 reps each side, 18#), 41 Rx pullups. Big PR on pullups (33 last time)… and looking forward someday to a shoulder that can again bench press. Truly huge 5:30am crew – thanks Kayleigh! Reply Fabiana on January 18, 2017 at 2:22 pm Lynn: 65# BP and ring pull-ups from toes. 7 each. Reply Dave F DEF on January 18, 2017 at 2:45 pm Bro’d it out with Nate, Big Jim, Calvin this morning. One bench, one rig to ourselves. Got 82 rx but had to blast out so didn’t whiteboard it. Loving the huge 5:30 classes but let’s see that in February and march! Reply Sarah Rositano on January 18, 2017 at 3:39 pm Did this on my own so I did dumbbell bench presses (safety first!) Lynne: 102 Bench- 54 reps at 30# db Pull ups- 48 strict Extra split jerks, 75-110# Reply Mick on January 18, 2017 at 4:26 pm At that OG time today after the noon class. Strict Lynne 55/54rx (bw-180) Reply Cassie on January 18, 2017 at 4:52 pm Lynne: 98 (50 bp/48 ring pull-ups Holy arms. Awesome working with Casey and Anne today! Great pump up jams during class too! Nice job nooners Extra work: EMOM 16 split jerks 125-165 Reply Cassie on January 19, 2017 at 7:46 am Bench was at 120# Reply Casey on January 18, 2017 at 5:30 pm Lynne: 48 bp@120/ 32 strict pull ups Fiyah jams, fiyah crew. Thanks Mick!! Reply Jay on January 18, 2017 at 7:03 pm 38 BP @175# 36 strict PU Reply Danny S on January 18, 2017 at 7:51 pm Lynne;bench 34 (26@205, 8@185) RR 63 + 5 gteen banded pullups Thanks coach Mick Reply Rick on January 18, 2017 at 7:58 pm Major scales with the weak left side. Bench Press – 20# to 40# dumbbells Pull ups – seated bar pull ups Thank you for the scales, Dan! Reply Juliana on January 18, 2017 at 8:26 pm Lynne: 91 Bench press: 53 @100# (11/11/11/10/10) Pull ups: 38 RX (8/8/8/7/7) Extra work: Split jerk EMOM 14: 110-150# EMOM 5: 8 speed push ups Rest 3 min EMOM: 8 speed push ups Accumulate 4 min handstand hold. Did a little over 2 min free standing then finished the rest against the wall Did a little active bar hang with Casey and then some pistol practice. HOLY ARMS! Reply Juliana on January 18, 2017 at 9:20 pm Oops meant EMOM 16 on the split jerks 😬 Reply Seth on January 18, 2017 at 8:39 pm 86 32 bench press at 160# 54 pull ups. Got 15 pullups the first set, a 3 rep PR. Bench press went down quick. That last set I was only able to bang out 3 after getting 11 the first set. Reply Curt on January 18, 2017 at 11:03 pm Lynne – Limp Wrist Special! 56 Bench @ 125# 76 Ring Rows Good times working with Brett P, and thanks Mick for the smart scales! Reply Jacqui P. on January 19, 2017 at 12:06 pm Lynne Bench Press @ 85#: 38 (10/9/7/7/5) Ring Rows: 45 (10/9/8/8/10) Reply Rob O on January 28, 2017 at 12:14 pm did this on my own today 80 bp at 155 80 strict pull ups 160 total reps pr of 3/10 Reply Leave a Reply to Jay Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.