Tuesday 1.31.17 12 comments Bunz At 0:00: For Time 30 Handstand Push-ups 25 Box Jumps (24/20#) 30 Chest-to-bar Pull-ups 25 Box Jumps (24/20#) 30 Push Jerks 135/95 At 15:00: 12 minutes to build to a 5 rep heavy Push Jerk (from the rack) 12 Comments Dave F DEF on January 31, 2017 at 7:23 am 7:20 rx. First time getting 30 unbroken hspu. Built up to 225# on lush jerks x5. Still good numbers at 5:30 am. Thanks coach K. Reply Dan on January 31, 2017 at 10:04 am Dad strength! Reply Jacqui P. on January 31, 2017 at 10:02 am 12:17 (HSPUs off the box, ring rows, 50#) Overhead movements still hurting my upper back a bit, so I added to yesterday’s collar bone bruises with some heavy 5 rep power cleans up to 90#. Thanks Kayleigh! Reply Mr. V on January 31, 2017 at 10:22 am Mr. V – 9:15 for Bunz. Scaled the HSPU to 15 reps and the C2B to regular kipping pullups. Used 95# for the push jerks during the WOD. Got to 130# on the set of 5 heavy and shut it down for my shoulder. Fun 8:30 class with Colin. Reply Cassie on January 31, 2017 at 12:57 pm 9:27 piked HSPUs/20 pullups 5 rep heavy push jerk – 165# All the weaknesses in one workout, but still pretty pleased with how I did. Nice job 8:30 peeps. Thanks Colin for the scales on the gymnastic movements. Hit up the extra work post 8:30 class with Miss Casey Extra work: 8×1 strict ring pullup (kneeling) 2 rounds for quality 25 weighted hip extensions 100′ single arm OH DB carry (45# for 1st round, 50# for 2nd) 25 weighted hip extensions 100′ single arm OH DB carry Ended up changing from GHD sit ups to weighted hip extensions because my lower back was feeling pretty tight after the workout. Reply Nate on January 31, 2017 at 2:25 pm Bunz – 13:57 @ 30″ box HSPU, Rx-else 5 Rep Push Jerk – 145# Metcon was surprisingly difficult and by the time I got to the 5 rep push jerk I was done before I started. Only managed to get 5 reps of 145. Tried for 155 but just didn’t have it in me. Nice job 5:30am’ers. Thanks Kayleigh! Reply Danny S on January 31, 2017 at 5:58 pm Bunz:10:51 scaled 26lb KB strict press, 20″ box, ring rows, 100lb push jerks 1×5 max push jerk 160lbs Reply Juliana on January 31, 2017 at 7:59 pm 10:02 RX 155# push jerk So spicy!!! Reply Casey on January 31, 2017 at 8:59 pm 8:36 with kipping pull ups, RX everything else 125# push jerk Hit 135 for 4 but just missed the last one. Shoulders were smoked! Thanks Colin!! Thanks for hitting the extra work with me Cass! 3×5 Ring Pull ups 2 rounds for quality 25 weighted hip extensions 100′ single arm OH DB carry (40/45#) 25 weighted hip extensions 100′ single arm OH DB carry Baby sitting- 3 kids RX Reply Trock on January 31, 2017 at 9:22 pm 11:31 – 30# db push press, 105# push jerk Could only get 5@135#. Completely smoked. Thanks Dan and Mallory! Reply Dan on January 31, 2017 at 10:34 pm 7:06 and 215. Metcon was a little tougher than expected, shoulders were smoked! Reply Janet on February 5, 2017 at 4:32 pm Bunz:11:26 BHSPU/BSU/RR/35# 12 minutes to build to a 5 rep heavy Push Jerk (from the rack) 35/45/55 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.