Tuesday 1.24.17 9 comments Strength Push Press: 5 x 5 Holy Grail For Time 40 Wallballs 20/14 21 Chest-to-bar Pull-ups 30 Wallballs 20/14 15 Chest-to-bar Pull-ups 20 Wallballs 20/14 9 Chest-to-bar Pull-ups 10 Wallballs 20/14 9 Comments Nate on January 24, 2017 at 9:59 am Push Press 5×5: 125-140# Holy Grail – 9:57 Rx I tried to do the PP as touch-and-go, weight felt good, but maybe had a little more left in me. Managed 140 for 2 sets (135 for 2, 125 for 1). Holy Grail … more like holy sh!t. This metcon shtuff has been kicking my arse lately. Pushed hard on this but missing a few C2B was pretty demoralizing and I felt like I just couldn’t get enough gas in the tank to keep pressing on. Found myself scared of the rig, staring at it too long. Great job 5:30am’ers! Thanks Kayleigh! Reply Jacqui P. on January 24, 2017 at 11:22 am Push Press: 45-70# Holy Grail: 9:22 (10#, RR) Ring rows were killer on this, but should have gone heavier on the wallballs. Reply Casey on January 24, 2017 at 12:47 pm Push Press- 95-125 Holy Grail- 7:03 (pull ups) Got a few chest to bar in there! Thanks for keeping me moving through that Colin! Hit the extra work with Cass after 16 min Split Jerk EMOM 115-155# Keep building up to a heavy 1RM- 185# (5# PR, not happy with my form though so that’s the next project) EMOM 10 (alternating minutes) ~50′ OH walking lunge 65# 6-8 HSPU Reply Cassie on January 24, 2017 at 4:23 pm Push press: 115-155 Holy Grail: 8:37 w/ 15-12-9 pull-ups Happy to be able to hit pull-ups a little more in workouts. Thanks Colin for the mid wod tips and fixes! Extra work with Casey: EMOM 16 split jerks 135-175# Then built up to a new heavy 1RM: 215# ugly but 10# PR EMOM 10: 20 DU 3 HS kipping drills Thanks Dan for working with Casey and I on the extra work. Gotta get more comfortable with kipping HSPUs. Reply Danny S on January 24, 2017 at 6:48 pm Strength: I did push jerks. 5 reps x 115,135,3 sets 155 Holy grail:8:27 14lbs Wall Ball, jumping pullups. Great class Wodding with Coach Mick Thanks coach Dan! Reply Juliana on January 24, 2017 at 7:40 pm 5×5 push press: 95/105/115/125/135 Fun partnering with manny 8:36 RX first time trying butterfly chest to bars. It was about half and half between regular butterfly and chest to bar butterfly. I was able to string 4 or 5 C2B in a row during the last set which was pretty cool. Was feeling under the weather the past few days… happy I was able to wod tonight! Thanks dan! Reply Mick on January 24, 2017 at 8:10 pm Jumped in with 530crew again tonight! Fun times! 5×5 Double KB FS’s 35#-70#/ Holy Grail 5:33rx Reply The V's on January 24, 2017 at 8:35 pm Mr. V – 95-115# push press. Holy Grail 9:02 14# wall ball and 21 C2B then pull-ups the rest of the way. Those C2B went away awfully quickly. Mrs. V – 75# across for the push press. Holy Grail 9:27, 12# wall ball and pull-ups. Fun times WODing with the nooners for a change. Reply Janet on February 5, 2017 at 4:38 pm Push Press: 5 x 5 – 35-55 Holy Grail – 11:18 6#/RR + Day 1 Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.