Strength
Push Press: 5 x 5

Holy Grail

For Time
40 Wallballs 20/14
21 Chest-to-bar Pull-ups
30 Wallballs 20/14
15 Chest-to-bar Pull-ups
20 Wallballs 20/14
9 Chest-to-bar Pull-ups
10 Wallballs 20/14

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