(508) 481-2372 ali@pennantcrossfit.com
Strength
Back Squat: 3-1-2-1-1-1

Bone Crusher

For Total Time:
(1) 3 Rounds
10 Deadlifts 315/205
25 Squats
-rest 3 minutes-
(2) 3 Rounds
10 Deadlifts 225/155
25 Squats

This Thursday is Bring a Friend Day!

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