Tuesday 1.10.17 18 comments Six Flags For Time: 10 Rounds 250m row 5 Burpee Box Jumps 24/20 5 Burpee Pull-ups When you see the gainzzz train pulling into the station 18 Comments Jacqui P. on January 10, 2017 at 7:13 am 33:45- jumping pull ups. My goodness, this was something! Reply Doug on January 10, 2017 at 7:37 am 29:26, Straight arm burpees That was tough. Thanks Rob for the encouragement throughout. Nice big group at 5:30am – great job everyone! Reply Nate on January 10, 2017 at 8:29 am 28:26 Rx Wanted to keep up with the beast known as Matt but just couldn’t manage. Need more oxygen and leg strength. I knew it was going to be tough today but it really surprised me at just how tough it actually was. Great job 5:30am! Thanks Rob! Reply Cassie on January 10, 2017 at 12:41 pm 33:08 rx First time I’ve ever done pull-ups rx in a workout. Super excited I was able to keep it. Thanks Colin for the push and support. Great job 8:30! Extra work: 4 rounds 1 min clock 15 bike cals Max bar muscle ups in remaining time (34 – barbell dips) – rest 2 minutes – 1 min clock 15 bike cals Max chest to bar pull-ups in remaining time (12 pull-ups) – rest 2 minutes – 3 rounds for quality 7 strict chest to bar pull-ups (green & red) 15 reverse flies (10#) 100′ double OH dumbbell walk (30#) 15 banded pull downs (red band) 25 ghd sit-ups Reply Mick on January 10, 2017 at 4:59 pm Hit this at a friend’s gym this morning, gnarly! Just keep moving! 21:25rx Reply Rebecca T on January 10, 2017 at 7:37 pm WOD: 28:38. 10 rounds. 3 burp box jumps(20 in). 5 burp ring rows. Slow and steady 🐢 Just keep rowing 🐠 😊 Reply Annmarie on January 10, 2017 at 8:04 pm WOD-30:55, step ups, ring rows Great job 4:30! Reply Sarah R on January 10, 2017 at 8:53 pm Can’t forget this one! 26:19 rx 4:30 class, remember to subtract 90 seconds if you started in the first round! I forgot to until now. Reply Sarah R on January 10, 2017 at 8:53 pm Can’t forget this one! 26:19 rx 4:30 class, remember to subtract 90 seconds if you started in the second round! I forgot to until now. Reply Sarah R on January 11, 2017 at 1:45 pm 28:19 Reply Casey on January 10, 2017 at 9:01 pm Six Flags- 24:35 RX That was a lung burner! Can’t wait to take this one on again when I’m not feelin under the weather. Did some extra work with Jules after! 3 rounds 7 strict C2B Pull ups- blue band 15 reverse flyes 5# plates 100′ OH DB carry 35# 15 banded pull overs 25 GHD sit ups Accumulated 3 minutes Chinese Arch- 45# Awesome job 4:30! Thanks Kevin! ☺ Reply TRock on January 10, 2017 at 9:18 pm Can’t wait to do this one again in 4 weeks… said no one. Ever. Haha 26:38 Rx. Great job 430! Thanks Kev for picking my pace… that helped a ton Reply Juliana on January 10, 2017 at 10:16 pm Six flags: 24:28 RX Looking forward to doing this one again! Thanks Kevin 🙂 *ditto to extra work with Casey ^ * Reply Danny S on January 10, 2017 at 10:49 pm Six Flags was awesome 28:58 20″ box and burpee ring rows I am going to crush it next time! Reply Jackie on January 11, 2017 at 3:37 pm 32:25 Jumping pull-ups from red box Box jumps through round 5; box step-ups rounds 6+ Thanks, Olivia, for pushing me through!!!! Reply Mary Simmons on January 12, 2017 at 7:22 pm 22:14 5 rounds 250m row Box step ups/burpees Ring pull-ups/burpees Reply Janet on January 14, 2017 at 10:59 am Six Flags: 36:28 Scaled: BJ 12# + 45# plate (gave up box jumping after 3 jumps and did the rest as step-ups – simply not enough energy after a 250M row)/jumping pull-ups. Still coughing (after 3 months). Last in class. 🙁 That was horrible. Thanks Rob for the video on my rowing technique – that really helped me to see my points of failure! Reply The V's on January 15, 2017 at 7:25 am Mr. V – 32:59, Rx. Brutal result. Glad I’m not doing the nutrition challenge, or I’d be accused of gaming it. Looking forward to improving this next time. Mrs. V – 29:05, Rx Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.