Thursday 1.5.17 6 comments Today is Bring a Friend Day! Rockstar Teams of 2 For Time: 50-40-30-20-10 Kettlebell Swings 53/35 Medball Cleans 20/14 6 Comments Nate on January 5, 2017 at 8:50 am Team Repucci – 13:43 Rx/26KB & 10WB We had no friends today, but met Sam who’s taking elements … so he’s a new friend … it counts! He even plans to become a vampire like us 🙂 Reply Casey on January 5, 2017 at 11:54 am Team Casey-Cassie-whatever-her-name-is 10:20 RX Did some extra fitnessing with Cass afterwards Bench: Built up to a heavy double @155 (10#PR!) 2×4 @ 75%- 120 2×4 @ 80%- 125 1×4 @ 135 Thanks for the wisdom and guidance Colin! Reply Cassie on January 5, 2017 at 2:44 pm Haha the name. Story of our lives when we’re together 😂 Reply The V's on January 5, 2017 at 1:38 pm Mrs. V was my friend today, and we finished in 12:08. I used a 44# KB, the boss went Rx. Reply Rebecca T on January 5, 2017 at 7:33 pm Me and my partner went 12:38. I RX’d this little puppy and felt like a Rockstar!😊 Yay me Oh and as far as med-ball cleans go? LACES OUT, DAN!!! (Marino that is)👟🏈😡 Reply Janet on January 7, 2017 at 1:25 pm Rockstar: 13:43 RX for Nate; 26# and 10# for me OMG what a pace Nate! Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.