Thursday 1.19.17 6 comments Today is Bring a Friend Day! Galvatron AMRAP 6 Bike, for calories AMRAP 6 Row, for calories AMRAP 6 Sit-ups AMRAP 6 100′ Shuttle Run *One partner working at a time. There is no rest time between stations. On the shuttle run, rotate every 100′ feet. 6 Comments Mr. V on January 19, 2017 at 10:22 am Joined forces with a wide-awake Tim at the 8:30 today, to form the formidable team of “Mr. Vim”: Satan’s hamster wheel – 157 cals Row – 88 cals Sit ups – 184 Shuttle Runs – 48 Total reps – 477 Awesome partnering with you, man! Hope to see you again at some 8:30 classes. Thanks for a great class, Colin. Reply Tina and Sean Mc on January 19, 2017 at 2:32 pm The Mc’s got after this beast with the noon crew Row- 151 Sit ups- 185 Shuttle run- 41 Bike-140 Total reps- 517 Totally smoked! Great job, nooners. Thanks, Mick for keeping us moving. Reply Mick on January 19, 2017 at 10:00 pm You too crushed it today! Well done! Reply Danny S on January 19, 2017 at 7:54 pm Galvatron with Crystal Bike 133 Cals. Row 76 cals. Sit-ups 190 Shuttle run 39 Total: 438 Reply Casey on January 19, 2017 at 10:18 pm Galvatron with Calvin Bike- 203 cal Row- 175 cal Sit ups- 216 Shuttle run- 47.5 591.5 total Thanks for being a kickass partner! Oh yes. Then the 30 birthday burpees for Brian 😅 Happy birthday!! Thank you Mick! Awesome job 6:30 Reply Janet on January 22, 2017 at 12:28 pm FFM (Fucking Fit Moms) Yea, Cindy, we make a great pair! Galvatron: 369 Row- 69 (handicap: short legs) Sit ups- 181 (I challenge anyone to a sit-up race!) Shuttle run- 32 (I can sprint, but Cin has bad knees. But we did great!) Bike-140 (Man, I hate the assault bike. Period.) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.