Today is Bring a Friend Day!

Galvatron

AMRAP 6
Bike, for calories

AMRAP 6
Row, for calories
AMRAP 6
Sit-ups
AMRAP 6
100′ Shuttle Run
*One partner working at a time. There is no rest time between stations.
On the shuttle run, rotate every 100′ feet.

pqp-1_17-5_30pm-crew pqp-1_17-ashley-p