Sunday 1.29.17 2 comments Strength Bench Press: 9-7-5-3 Accessory: 3 Rounds For Quality 10 Dumbbell Bench Press 1 Minute Handstand Hold 10 Ring Rows Max L-sit 2 Comments Casey on January 29, 2017 at 11:11 am Bench- 115/125/135/150 Thank you for the push Christine!! You rock. Accessory- 40# DBs Free standing handstand hold False grip ring rows L-sit- 24/17/21 sec on parallettes and last set on kettle bells Thank you Mick! Reply The V's on January 29, 2017 at 12:21 pm Mr. V – Bench – 145/155/165/175. Nice working with you, Joe. Accessory – 30# DB, 0:40 max handstand hold on my quest for 1 minute, Rx, 0:34 max L-sit from box with K290. Mrs. V – did other lower body stuff because her shoulder is creaky Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.