Saturday 1.14.17 10 comments Epcot For Time 50 Calorie Row 18 Power Snatch 95/65 18 Chest-to-bar Pull-ups -rest 4 minutes- 40 Calorie Row 15 Power Snatch 115/75 15 Chest-to-bar Pull-ups -rest 4 minutes- 30 Calorie Row 12 Power Snatch 135/95 12 Chest-to-bar Pull-ups 10 Comments Rick on January 14, 2017 at 10:19 am Epcot: 25:07 75# Hang power snatch all the way through Ring Pull Ups Very little problems from the shoulder which is good! Thanks Colin! Reply Janet on January 14, 2017 at 11:08 am EPCOT: 24:42 Woke up with L back/hip muscle tweaked (or maybe it was the every day lifting of the fucking 2 ton garage door without first doing a warm-up). Super Scaled: 35/25/15 cal row/18#, 18#, 26# goblet squat to replace snatch/Ring pull ups Coulda/Shoulda done more. Focused on the rowing technique. Thanks Rob! Back/hip muscle feeling better after the WOD and more rolling. Reply Cassie on January 14, 2017 at 11:26 am Epcot: 29:19 (15/12/9 pull-ups) Legs were pretty smoked from last night but glad I was able to get through this one. Pull-ups still need a lot of work but feeling better being able to do them (kinda) during workouts. Hit up the extra work after too. Got through the 115# snatches but couldn’t get to the 135#. Snatches are feeling better and better though. Thanks Colin for the scales and support! Great job 8am Reply Mick on January 14, 2017 at 11:28 am Jumped in with the 9am crew today! Worked on some weakness in the workout with mu’s. (9-7-5-3 mu per round after snatches). 32:00 Reply Douglas on January 14, 2017 at 11:56 am EPCOT: 24:34 53#/62#/70# RKBS for snatches, 10/8/6 strict pull-ups Reply Seth on January 14, 2017 at 1:08 pm Epcot: 30:02 75-95# power snatch. Should have been able to do, and tried do 115# on the last set but my legs weren’t having it. Thanks for the help Rob. Went to fast singles for the ctb after the first round and it really helped Reply Mr. V on January 15, 2017 at 7:16 am 30:36, 75#/85#/95# snatches and Rx C2B. Meant to do my usual female Rx weights, but I brain farted and accidentally overshot by 10# in the first two rounds. Feeling better and better about my form with the overhead lifts. Reply Nate on January 15, 2017 at 7:20 am Epcot – 27:56 @ 95,115,125 Legs just didn’t have enough gas to snatch 135 so scaled back to 125 on the last round to ensure form. Also had to move to quick singles on the C2B because my grip was smoked. Thanks for the pro tip Rob. Reply Calvin on January 15, 2017 at 7:31 am 23:50 rx Reply Jacqui P. on January 16, 2017 at 11:46 am 26:31? (35-55#, ring PUs) Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.