Strength
EMOM x 5: 1 Power Clean & Push Jerk (Heavy, building in weight))

Coney Island

For Time: 10 Rounds
15 Wallballs 20/14
3 Clean & Jerks 135/95
*15 minute time cap
The Next PCF Paint Night is this coming Saturday the 14th!

The Next PCF Paint Night is this coming Saturday the 14th!