Monday 1.9.17 11 comments Strength EMOM x 5: 1 Power Clean & Push Jerk (Heavy, building in weight)) Coney Island For Time: 10 Rounds 15 Wallballs 20/14 3 Clean & Jerks 135/95 *15 minute time cap The Next PCF Paint Night is this coming Saturday the 14th! 11 Comments Jacqui P. on January 9, 2017 at 10:09 am EMOM: 75-85- subbed squat cleans for C&Js, cleans felt rough this morning for some reason Coney Island: 13:31- 10# WBs/65# cleans (no jerk) Reply Cassie on January 9, 2017 at 1:15 pm EMOM: 125-165 Coney Island: 10:21rx Extra work: 3 rounds 8 pike HSPUs 6 seated dumbbell press 30# For time: 15 clean and jerks 185/135 Rest 5 minutes 15 clean and jerks 225/155 10:29 Thanks Colin and happy birthday! Reply Nate on January 9, 2017 at 1:58 pm EMOM C&J: 165-200 (failed on last jerk) Coney Island: 14:02 Rx Wow this was hard. Not exactly any of the movements were difficult but you need a lot of gas in your tank to keep cranking through this one. Karen + Grace = Me on the floor begging for oxygen. Have fun with this one Pennant! Thanks Mick! Reply Mick on January 9, 2017 at 2:26 pm Jumped in with the 830am class, thanks Casey for hitting the extra early in the am with me! Coney Island 9:34rx Reply Rebecca T on January 9, 2017 at 6:47 pm WOD:13:14. 10rounds 14#ball 10 reps(not 15) 5 rounds 35# C&J 5 rounds 55# CL only. Reply Jay on January 9, 2017 at 7:39 pm 75# – 125# C&J 9 rounds 14# WB only 10 WB/round 95# C&J Reply Rick on January 9, 2017 at 8:29 pm 115# to 135# C&J – kept it light 8+8 – 14# WB/115# C&J. Thanks Kevin! Reply Trock on January 9, 2017 at 9:09 pm That was a good one. Yowza. 135-165# for the EMOM (165 for 3) 15:07 @ 14# wb and 115# cleans Thanks Kev! Great job 5:30 Reply Juliana on January 9, 2017 at 10:42 pm EMOM: 125/135/145/155/165 felt really good! Coney Island: 11:56 RX felt kind of slow but happy I was able to get it in after a long day. Thanks Mick:) Accumulated 30 strict HSPU after class then did a quick 5 rounds: 3 strict pull up/ 3 strict ring dip Reply Mick on January 9, 2017 at 11:47 pm Well done tonight Juliana! Strong work! Glad you made it in! Reply Calvin on January 10, 2017 at 5:31 am 11:58 rx Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.