Monday 1.23.17 11 comments Purple Haze For Total Time 500m row 21 Power Cleans 135/95 -rest 5 minutes- 750m row 15 Power Cleans 165/115 -rest 5 minutes- 1000m row 9 Power Cleans 205/145 11 Comments Casey on January 23, 2017 at 11:51 am Purple haze: 24:06 RX weights, subbed hang power cleans Really worked on not coming out too hot on the row and was able to keep a steady pace throughout the WOD Thank you Colin!! Reply Rob O on January 23, 2017 at 1:03 pm Purple Haze 29:47 135/165/185 * attempted 205 last round but no dice Reply Michael on January 23, 2017 at 4:24 pm 24:06 Rx all the way! Reply Nate on January 23, 2017 at 4:36 pm Purple Haze – 26:45 @ 135/165/185 Not sure where my legs were today. The row was slow and the cleans were a struggle. I figured my gluttony on the weekend and boozing would have helped. BTW – was awesome seeing Colin dominate the Rx weight #iwanttoliftlikecolin. Thanks Mick! Reply Cassie on January 23, 2017 at 5:52 pm 23:37 rx Extra work: EMOM 5: 10 repeating broad jumps – rest 3 minutes – EMOM 5: 10 repeating broad jumps 5×3 muscle up transitions Thanks for getting froggy with me this morning Casey! Gotta work on that rowing and clean technique. Nice to join in on a big 4:30 class! Thanks Mick for the cues during the wod! Reply Fabiana on January 23, 2017 at 6:41 pm 27:28 55#, 65#, 75# Reply Danny S on January 23, 2017 at 7:48 pm Purple haze: 23:32 105/115/135 4:28, 14:45, 25:32 That was awesome. Great WOD with the 6:30 crew! Thanks coach Mick! Reply Rick on January 23, 2017 at 7:49 pm Purple Haze: 25:38 or something or other 115/145/155 great WOD! Thanks Dan! Reply Dave F DEF on January 23, 2017 at 9:00 pm 22:50 rx. Thanks Mick. Reply Mick on January 23, 2017 at 10:40 pm Wasn’t sure if I was going to jump in with the 530 tonight and I’m glad I did! It was awesome throwing down with everyone! 20:40rx Reply Jay on January 24, 2017 at 7:11 am 25:49 95/115/125 Reply Leave a Reply to Danny S Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.