Red Bull

For Total Reps: 2 Rounds
station 1: 1 minute Bike, for calories
station 2: 1 minute Burpee to 6″ target
station 3: 1 minute Hip Extension
station 4: 1 minute GHD Sit-up
-rest 1 minute-
station 5: 1 minute Dumbbell Snatches 60/40
station 6: 1 minute Box Jump Overs 24/20
station 7: 1 minute Dumbbell Burpee Box Step Overs 20″ (2 x 40/25)
station 8: 1 minute Double Unders
-rest 2 minutes-
*Class divides into 2 teams. One person from each team starts at a different station. Teams’ scores are total reps

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