Strength: 325lb DL and sitting Upright Ring Rows
Redline: 9:57 185lb DL, K290, and Box Pike Push Ups
Great 5:30pm class and always an honor wodding next to Dan Rogan!
Thanks coach Mick!
Got up bright and early for some #rippedbyrogan squat snatch work with Mick! Hit 135# for a 10#pr!
5 rounds
6 BS @ 165
6 strict press @ 75
Roulette
Isabel- 3:31 RX!
Rest 5 min
Diane- struggled through the first sets of 21 and 15 of DL and HSPU with some untimely back pain. We will meet again, Diane.
Rest 5 min
100 cal assault bike
Thank you Dan for all your help today! Killing me and saving my life all at the same time.
Strength: 295#, Strict pullups – 8,8,6,4
Redline: 7:07, 165#, GHD situps, 40# DB push press (right arm)
Great job 5:30am!
Strength: 175#, seated banded pull downs (red band was too easy so added a second red on the last minute)
Redline: 8:38 (115#, T290 then switched to leg raises, inverted push ups off the box with ab mat)
5:30am killing it as always!
Strength: 315# DL and Ring pull ups
Redline: 6:32 with all the scales – 25 Cal bike instead of DL, leg raises instead of TTB and Box PU from 20″.
Thanks for a great class, Mick!
Hit the extra Snatch work preworkout with Casey, thanks for joining!
Deadlift 335#/ 8 Strict Pull Up
RedLine 5:48rx
Crushed it 💪🏼
185# DL strict PU
7:59 115# knees to 90 ab mat pu
thanks Mick
Strength: 325lb DL and sitting Upright Ring Rows
Redline: 9:57 185lb DL, K290, and Box Pike Push Ups
Great 5:30pm class and always an honor wodding next to Dan Rogan!
Thanks coach Mick!
Got up bright and early for some #rippedbyrogan squat snatch work with Mick! Hit 135# for a 10#pr!
5 rounds
6 BS @ 165
6 strict press @ 75
Roulette
Isabel- 3:31 RX!
Rest 5 min
Diane- struggled through the first sets of 21 and 15 of DL and HSPU with some untimely back pain. We will meet again, Diane.
Rest 5 min
100 cal assault bike
Thank you Dan for all your help today! Killing me and saving my life all at the same time.
275-315 DL
6,6 strict PU, 8,8 ring PU
8:08 – rx DL, T290, push-ups off the box the first round. Off the floor the second round.
Thanks Mick. Awesome coaching as always
Strength: 245# & Strict pullups
Redline: 9:54 @ 165# DL/T2B/24″ box hspu