10 Comments

1. 

   Doug on January 6, 2017 at 8:45 am

   Strength: 295#, Strict pullups – 8,8,6,4
   Redline: 7:07, 165#, GHD situps, 40# DB push press (right arm)

   Great job 5:30am!

   Reply
2. 

   Jacqui P. on January 6, 2017 at 9:36 am

   Strength: 175#, seated banded pull downs (red band was too easy so added a second red on the last minute)

   Redline: 8:38 (115#, T290 then switched to leg raises, inverted push ups off the box with ab mat)

   5:30am killing it as always!

   Reply
3. 

   Rick on January 6, 2017 at 1:56 pm

   Strength: 315# DL and Ring pull ups

   Redline: 6:32 with all the scales – 25 Cal bike instead of DL, leg raises instead of TTB and Box PU from 20″.

   Thanks for a great class, Mick!

   Reply
4. 

   Mick on January 6, 2017 at 3:14 pm

   Hit the extra Snatch work preworkout with Casey, thanks for joining!
   Deadlift 335#/ 8 Strict Pull Up
   RedLine 5:48rx

   Reply
   • 

     Casey on January 6, 2017 at 11:04 pm

     Crushed it 💪🏼

     Reply
5. 

   Jay on January 6, 2017 at 6:09 pm

   185# DL strict PU

   7:59 115# knees to 90 ab mat pu
   thanks Mick

   Reply
6. 

   danny s on January 6, 2017 at 9:24 pm

   Strength: 325lb DL and sitting Upright Ring Rows
   Redline: 9:57 185lb DL, K290, and Box Pike Push Ups
   Great 5:30pm class and always an honor wodding next to Dan Rogan!
   Thanks coach Mick!

   Reply
7. 

   Casey on January 6, 2017 at 11:03 pm

   Got up bright and early for some #rippedbyrogan squat snatch work with Mick! Hit 135# for a 10#pr!

   5 rounds
   6 BS @ 165
   6 strict press @ 75

   Roulette
   Isabel- 3:31 RX!
   Rest 5 min
   Diane- struggled through the first sets of 21 and 15 of DL and HSPU with some untimely back pain. We will meet again, Diane.
   Rest 5 min
   100 cal assault bike

   Thank you Dan for all your help today! Killing me and saving my life all at the same time.

   Reply
8. 

   Trock on January 7, 2017 at 7:14 am

   275-315 DL
   6,6 strict PU, 8,8 ring PU

   8:08 – rx DL, T290, push-ups off the box the first round. Off the floor the second round.

   Thanks Mick. Awesome coaching as always

   Reply
9. 

   Nate on January 9, 2017 at 3:22 pm

   Strength: 245# & Strict pullups
   Redline: 9:54 @ 165# DL/T2B/24″ box hspu

   Reply