Friday 1.6.17 10 comments Strength, Alternating for 8 minutes odd: 4 Heavy Deadlifts even: 8 Strict Pull-ups Redline For Time: 2 Rounds 25 Deadlifts 185/135 20 Toes-to-bar 15 Handstand Push-ups 10 Comments Doug on January 6, 2017 at 8:45 am Strength: 295#, Strict pullups – 8,8,6,4 Redline: 7:07, 165#, GHD situps, 40# DB push press (right arm) Great job 5:30am! Reply Jacqui P. on January 6, 2017 at 9:36 am Strength: 175#, seated banded pull downs (red band was too easy so added a second red on the last minute) Redline: 8:38 (115#, T290 then switched to leg raises, inverted push ups off the box with ab mat) 5:30am killing it as always! Reply Rick on January 6, 2017 at 1:56 pm Strength: 315# DL and Ring pull ups Redline: 6:32 with all the scales – 25 Cal bike instead of DL, leg raises instead of TTB and Box PU from 20″. Thanks for a great class, Mick! Reply Mick on January 6, 2017 at 3:14 pm Hit the extra Snatch work preworkout with Casey, thanks for joining! Deadlift 335#/ 8 Strict Pull Up RedLine 5:48rx Reply Casey on January 6, 2017 at 11:04 pm Crushed it 💪🏼 Reply Jay on January 6, 2017 at 6:09 pm 185# DL strict PU 7:59 115# knees to 90 ab mat pu thanks Mick Reply danny s on January 6, 2017 at 9:24 pm Strength: 325lb DL and sitting Upright Ring Rows Redline: 9:57 185lb DL, K290, and Box Pike Push Ups Great 5:30pm class and always an honor wodding next to Dan Rogan! Thanks coach Mick! Reply Casey on January 6, 2017 at 11:03 pm Got up bright and early for some #rippedbyrogan squat snatch work with Mick! Hit 135# for a 10#pr! 5 rounds 6 BS @ 165 6 strict press @ 75 Roulette Isabel- 3:31 RX! Rest 5 min Diane- struggled through the first sets of 21 and 15 of DL and HSPU with some untimely back pain. We will meet again, Diane. Rest 5 min 100 cal assault bike Thank you Dan for all your help today! Killing me and saving my life all at the same time. Reply Trock on January 7, 2017 at 7:14 am 275-315 DL 6,6 strict PU, 8,8 ring PU 8:08 – rx DL, T290, push-ups off the box the first round. Off the floor the second round. Thanks Mick. Awesome coaching as always Reply Nate on January 9, 2017 at 3:22 pm Strength: 245# & Strict pullups Redline: 9:54 @ 165# DL/T2B/24″ box hspu Reply Leave a Reply to Doug Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.