Strength
Clean & Jerk: 4 x 2 (touch-and-go)
*rest as needed between sets.

Barricade

For Time
15 burpees over the bar
5 Clean & Jerks 225/155
12 burpees over the bar
4 Clean & Jerks 225/155
9 burpees over the bar
3 Clean & Jerks 225/155
*10 minute time cap

pqp-1_17-mike-earls