Deadlift: 4 x 3 (Heavy, re-set between reps)
With a 2 minute clock complete:
40 Double Unders
10 Deadlifts 225/155
Remaining Time, Max Front Squats 115/75
*rest 2 minutes between rounds. Complete a total of 5 rounds. Score is total front squats.
Jay Turner, our December athlete of the month!