Elf

5 rounds for Quality
minute 1: 12 Back Extensions
minute 2: 30 second Hollow Hold
minute 3: 150′ Dumbbell waiter’s walk (left arm)
minute 4: 150′ Dumbbell waiter’s walk (right arm)
minute 5: 6 Deadlifts (re-set between reps)
minute 6: 30 seconds Dead Bugs

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