Synthesis

AMRAP 20
Teams of 2
7 Kettlebell Burpees 53/35
50′ Farmer’s Walk
10 Box Jumps 24/20
50′ Farmer’s Walk
7 Kettlebell Burpees 53/35
*one partner completes a full round then switch
Kettlebell burpee means the athlete does a straight-arm burpee then deadlifts the kettlebells off the ground; that equals one rep.

New Year’s Weekend Hours

Saturday: Normal Schedule
Sunday: 9am, 4-6pm open gym
Monday: 8:30, 9:30, 12:00, 4:30, 5:30, 6:30

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