Polar Express

For Total Reps: 2 Rounds
AMRAP 3
15 Push-ups
15 Russian Kettlebell Swings 70/53
-rest 3 minutes-
AMRAP 3
15/12 Calorie Row
10 Box Jumps 30/24
-rest 3 minutes-
AMRAP 3
10 Power Cleans 135/95
15 GHD Sit-ups
*rest 3 minutes between rounds

 

pcf-wlw-ladies