Sunday 12.4.16 2 comments Strength Strict Press: 10-8-6-4-2 Accessory: 3 Rounds For Quality 10 Dumbbell Bench 10 Barbell Curls 10 Dumbbell Bent Over Rows (per arm) 2 Comments Cassie on December 4, 2016 at 10:35 am Strict press – 75/80/85/90/95/105 Accessory: 25-35# dumbbell bench 35# barbell curl 44# kb row Was kinda nervous about strict press today because of benching yesterday but Mick encouraged me after my last set to go up again and I’m thankful he did! And another thanks to Christine for encouraging me to go up on the dumbbell bench too :). Thanks Mick! Happy Sunday y’all! Reply Nate on December 6, 2016 at 11:31 am Strict Press = 95/100/100/105/110 Accessory = 55# db bench, 55# barbell curl, 50# db row Good times getting swole on Sunday! Thanks Mick. Reply Submit a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email.