(508) 481-2372 ali@pennantcrossfit.com
Strength
For Time: 600m Farmer’s Carry 70/53 (in as few sets as possible)
Accessory: 3 Rounds For Quality
100′ Dumbbell Waiters Walk (per arm)
15 Reverse Flies
20 Barbell Curls
25 Second Hollow Hold

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