12 Days of CrossFit
For Time
1 Thruster 155/105
2 Burpee Pull-ups
3 Jerks 155/95
4 Front Squats 155/105
5 Hang Power Clean 155/105
6 Deadlifts 155/105
7 Box Jump Overs 24/20
8 Lunges, per leg
9 Calorie Row
10 Toes-to-bar
11 Wallballs 20/14
12 Ounce Beer or 12 Calorie Bike
Workout goes as follows: (like the song)
1 Thruster
2 Burpee Pull-ups, 1 Thruster
3 Jerks, 2 Burpee Pull-ups, 1 Thruster
etc
This is my favorite workout, I look forward to it all year!! So much fun, and everyone is in such a good mood. (Well, except Rob). Merry Christmas and Happy Holidays to my Pennant Family. May everyone be safe and feel loved.
36:56
65#, burpee ring row, knees to 90, 10# WB, bike
This was so much fun! Great job 8am crew!
Did this at open gym today with Casey and Cassie! So much fun.
31:56 RX
The trio slayed this one this morning. It slayed me back a little bit but that’s my fault for eating cookies yesterday. 32:25 RX!
I had cookies before the wod 😂 #noragrets
35:07 burpee jumping pullups. rx all else plus the beer.
Got after this one with Casey and Jules, definitely glad to have them there pushing me. First time I was able to do all the toes to bar.. even if they were 3 at a time.
Woof. 33:28
95# on the bar. Should have done 105 I think.
Also, should have had the beer rather than the bike. Solid workout.
Merry Christmas!!
53:32 Rx
So yeah, I went over the time cap but got coaches approval for that one (thanks Colin and Rob). Let’s just say … I chose the wrench and should have chosen the smaller wrench 😉 155# crushed me on the thrusters. The 12oz beer didn’t go down as quickly as I was hoping either. Oh well … still one of my favorite WODs. I will get my retribution next year.